"Habits. They can be good and helpful but they also can just add to one’s misery if we are not careful."
Category: Well being
Struggle – Positive thoughts and positive actions
"I am in charge of my life and no one else is."
Survival mode: necessary or necessity.
"Life is not perfect...it is the mindset that carries us forward."
Relationship decisions and ACT Therapy
"I just have to keep moving on, doing what I need to do, and keep walking in my truth."
A mother’s legacy.
"...the bitterness is being replaced with equanimity for the life that I have and for the future that I want..."
love to bake 
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