"That means this morning’s meditation was just me listening to the calm. The quietness of my thoughts. The inner part of who I am finally finding some peace."
Tag: Self care
Recovery process
"There is no conceivable way to fathom the pain or suffering a person’s mind puts them through...They cannot see the light of hope that outshines the darkness..."
Therapy groups – Expected behaviors
"I can only hope that they will make the appropriate adjustments to the group and still keep us intact."
September Blues
"...hopefully, the anxiety and depression will be less this winter."
Change – Someone other than me
"...changing how we define ourselves and deciding to be a different person is the hardest transformation."
love to bake 
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