"Habits are not easy to develop. It takes time and patience to stick with it but in the end it will be well worth it."
Tag: Self care
Meditation, mindfulness, and muting the thoughts
"That means this morning’s meditation was just me listening to the calm. The quietness of my thoughts. The inner part of who I am finally finding some peace."
Recovery process
"There is no conceivable way to fathom the pain or suffering a person’s mind puts them through...They cannot see the light of hope that outshines the darkness..."
Therapy groups – Expected behaviors
"I can only hope that they will make the appropriate adjustments to the group and still keep us intact."
September Blues
"...hopefully, the anxiety and depression will be less this winter."
love to bake 
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